Pan-Fried Hake & Mash
Packaged product Other Foods Gourmet Fuel
Pan-Fried Hake & Mash contains 134 kcal per 100 g. A serving, 1 portion, 447 g (447 g) provides about 600 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat5.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Sodium158 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Fuel
- Barcode
- 5391529423643
- Label serving
- 1 portion (447 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391529423643. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.