Pams Shaved ham
Pams Shaved ham contains 79 kcal per 100 g. A serving, 75.0 g (75 g) provides about 59 kcal.
Roughly 61% of its calories come from protein, with 25% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 25%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the lowest quarter of meat (median 21 g)
- Sugars0.4 gin the lowest quarter of meat (median 0.5 g)
- Fat1.3 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.8 g)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка от бут Меско | 80 | 16 g | 2.1 g | 0.8 g |
| Шунка От Бут Меско | 80 | 16 g | 2.1 g | 0.8 g |
| Ylikypsä rasvaton palvikinkku Savuhovi | 78 | 17 g | 0.3 g | 1 g |
| Ohuen ohut uunikinkku Savuhovi | 78 | 17 g | 0.3 g | 1 g |
| Biscuit Ham Slices Frick’s Quality Meats | 80 | 17.9 g | 0 g | 0 g |
| Fiambre de pechuga de pavo braseada Campofrio | 81 | 14 g | 4 g | 1 g |
| šunka u ovitku naresci Gavrilović | 82 | 14 g | 2 g | 2 g |
| Rökt Lantskinka ICA | 76 | 17 g | 1.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pams Shaved ham?
100 g of Pams Shaved ham has 79 kcal. Serving, 75.0 g (75 g): about 59 kcal.
Is Pams Shaved ham high in protein?
Pams Shaved ham contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9.7 g in serving, 75.0 g (75 g). About 61% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Pams Shaved ham?
Pams Shaved ham has 5.2 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pams Shaved ham?
Pams Shaved ham contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077103126. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.