How many calories are in Pams gf fruit mince pie?

100 g of Pams gf fruit mince pie has 402 kcal. Serving, 1 portion, 32.5 g (32.5 g): about 131 kcal.

How much protein is in Pams gf fruit mince pie?

Pams gf fruit mince pie contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 32.5 g (32.5 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Pams gf fruit mince pie?

Pams gf fruit mince pie has 68.6 g of total carbohydrates per 100 g, including 36.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pams gf fruit mince pie?

Pams gf fruit mince pie contains 13.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Pams gf fruit mince pie?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pams gf fruit mince pie

Packaged product Sweets and Desserts Pams

Pams gf fruit mince pie contains 402 kcal per 100 g. A serving, 1 portion, 32.5 g (32.5 g) provides about 131 kcal.

Roughly 69% of its calories come from carbohydrates, with 30% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g

1.2 gprotein

68.6 gcarbohydrates

13.2 gfat

131kcal in serving, 1 portion, 32.5 g (32.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	13.2 g	17%
Saturated fat L	6.2 g	31%
Sodium L	425 mg	18%
Total carbohydrates L	68.6 g	25%
Dietary fiber	not reported
Total sugars L	36.9 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 69%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars36.9 gin the top quarter of sweets and desserts (median 20.8 g)
Fat13.2 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.2 gabove the median for sweets and desserts (median 5.4 g)
Sodium425 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pams
Barcode: 9415077380718
Label serving: 1 portion (32.5 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415077380718. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.