Palmiers
Packaged product Sweets and Desserts Sugar Bowl Bakery
Palmiers contains 423 kcal per 100 g. A serving, 1 cookie, 26 g (26 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 526 kcal per 100 g across 368 products.
100 g provides 103% of the Daily Value for iodine, 58% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 15.4 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.2 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.6 mg | 11% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 76.9 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 155 µg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars46.2 gin the top quarter of sweets and desserts (median 22 g)
- Fat23.1 gin the lowest quarter of sweets and desserts (median 30 g)
- Saturated fat15.4 gbelow the median for sweets and desserts (median 16 g)
- Sodium385 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.6 µg |
|---|
Other components (3)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 769 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 423 kcal |
| Protein | 7.7 g | 3.9 g |
| Carbohydrates | 61.5 g | 46.2 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 15.4 g | 46.2 g |
| Sodium | 404 mg | 385 mg |
Product details
- Brand
- Sugar Bowl Bakery
- Barcode
- 0697941860802
- Quantity
- 32 oz
- Label serving
- 1 cookie (26 g)
- Category
- Palmiers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), unsalted butter, water, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmiers E.Leclerc | 424 | 4.1 g | 40 g | 27 g |
| Palmeritas Carrefour | 421 | 3.9 g | 70 g | 14 g |
| Palmiers feuilletés La Vie Claire | 426 | 6.3 g | 59 g | 28 g |
| Palmiers E.Leclerc | 419 | 4.1 g | 40 g | 27 g |
| Palmeritas de yema El Corte Inglés | 418 | 4.7 g | 65 g | 15 g |
| Palmeritas integrales de chocolate Eroski | 418 | 4.2 g | 40.6 g | 29.2 g |
| Palmera dieta Eidetsa Línea | 430 | 7.9 g | 41 g | 25 g |
| Palmeras de hojaldre Junco Pindal | 434 | 3.4 g | 40.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 423 kcal. Serving, 1 cookie, 26 g (26 g): about 110 kcal.
How much protein is in Palmiers?
Palmiers contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 26 g (26 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Palmiers?
Palmiers has 46.2 g of total carbohydrates per 100 g, including 0 g of fiber and 46.2 g of sugars.
How much fat is in Palmiers?
Palmiers contains 23.1 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (103% DV), manganese (58% DV), copper (21% DV), Vitamin A (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009229. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0697941860802. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.