Palmiers emmental

Packaged product Spices, Herbs and Condiments Auchan

Palmiers emmental contains 557 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 111 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (514 kcal per 100 g).

100 g provides 1,847,100% of the Daily Value for iodine, 53% of the Daily Value for manganese and 25% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Palmiers emmental by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
557kcal per 100 g
16 gprotein
43 gcarbohydrates
36 gfat
111kcal in serving, 20 g, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 557 kcal
Total fat L 36 g 46%
Saturated fat L 24 g 120%
Cholesterol L 74.4 mg 25%
Sodium L 840 mg 37%
Total carbohydrates L 43 g 16%
Dietary fiber L 1.2 g 4%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Vitamin A L 222 µg25%
Vitamin C L 0.2 mg0.2%
Vitamin D L 0.42 µg2%
Vitamin E L 1.1 mg7%
Thiamin (B1) L 0.16 mg13%
Riboflavin (B2) L 0.11 mg8%
Niacin (B3) L 0.072 mg0.5%
Pantothenic acid (B5) L 0.38 mg8%
Vitamin B6 L 0.079 mg5%
Folate (B9) L 18.5 µg5%
Vitamin B12 L 0.33 µg14%
Calcium L 177 mg14%
Iron L 1.2 mg7%
Magnesium L 49.7 mg12%
Phosphorus L 235 mg19%
Potassium L 195 mg4%
Zinc L 1.7 mg15%
Copper L 0.17 mg19%
Manganese L 1.2 mg53%
Selenium L 7.8 µg14%
Iodine L 2,770,650 µg1,847,100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 31%Fat: 58%557kcal / 100 g
  • Protein 11%
  • Carbohydrates 31%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine1,847,100%Manganese53%Vitamin A25%Copper19%Phosphorus19%Zinc15%Selenium14%Vitamin B1214%Calcium14%Thiamin (B1)13%

Nutritional insights

  • Protein16 gin the top quarter of spices, herbs and condiments (median 12 g)
  • Fiber1.2 gin the lowest quarter of spices, herbs and condiments (median 2.8 g)
  • Sugars1.4 gbelow the median for spices, herbs and condiments (median 1.5 g)
  • Fat36 gin the top quarter of spices, herbs and condiments (median 29 g)
  • Saturated fat24 gin the top quarter of spices, herbs and condiments (median 19 g)
  • Sodium840 mgin the lowest quarter of spices, herbs and condiments (median 1,160 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L1.4 g
Sugars and starch (1)
Starch L32.6 g
Carotenoids (1)
Beta-carotene L66.7 µg
Other components (2)
Water L17.2 g
Alcohol L0 g

Product details

Brand
Auchan
Barcode
3596710379514
Quantity
0.1 kg
Label serving
20 g (20 g)
Category
Salty palmiers
Packaging
Cardboard,fr:barquette-plastique,fr:film-plastique
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ, beurre (LAIT) 27%, emmental (LAIT) 16 %, sel, LAIT écrémé en poudre. Elaboré à partir de lait origine UE Traces éventuelles d'arachides, graines de sésame et fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710379514. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Palmiers emmental?

100 g of Palmiers emmental has 557 kcal. Serving, 20 g, 20 g (20 g): about 111 kcal.

Is Palmiers emmental high in protein?

Palmiers emmental contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 20 g, 20 g (20 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 12 g).

How many carbs are in Palmiers emmental?

Palmiers emmental has 43 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palmiers emmental?

Palmiers emmental contains 36 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

What vitamins and minerals does Palmiers emmental contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,847,100% DV), manganese (53% DV), Vitamin A (25% DV), copper (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Palmiers emmental?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.