How many calories are in Palet legumes?

100 g of Palet legumes has 90 kcal. Serving, 100.0 g (100 g): about 90 kcal.

How much protein is in Palet legumes?

Palet legumes contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Palet legumes?

Palet legumes has 8.2 g of total carbohydrates per 100 g, including 3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palet legumes?

Palet legumes contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palet legumes

Packaged product Beans and Legumes Casino

Palet legumes contains 90 kcal per 100 g. A serving, 100.0 g (100 g) provides about 90 kcal.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

2.3 gprotein

8.2 gcarbohydrates

4.7 gfat

90kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	3 g	11%
Total sugars L	2.8 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber3 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
Fat4.7 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.6 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 1222177864721
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Lentilles en conserve Auchan	90	7 g	12 g	0.7 g
Giant white beans - greek style Morrisons	90	5.4 g	12.6 g	0.8 g
Cauliflower, coconut & lentil dahl Marks & Spencer	90	4.5 g	9.2 g	3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1222177864721. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.