Palak Paneer
Packaged product Other Foods Just By Quicklly
Palak Paneer contains 145 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat5.7 gabove the median for other foods (median 2 g)
- Sodium300 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just By Quicklly
- Barcode
- 0850059956168
- Quantity
- 32 oz
- Label serving
- 1 portion (227 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Fiesta Hungry-Man Selects | 145 | 3.7 g | 23.1 g | 4.2 g |
| Lasanha Com Funghi Lev Comida | 145 | 6.1 g | 18.8 g | 5.6 g |
| 牛肉の旨味感じる肉豆腐 シノブフーズ | 145 | 5.9 g | 6.3 g | 10.8 g |
| Gewokte rijst met groenten en gegaarde kipstukjes in een zoetzure saus JUMBO | 145 | 4.3 g | 20 g | 5.1 g |
| Griekse Stijl Perzik En Passievrucht Melkan | 145 | 2.9 g | 14 g | 8.2 g |
| さばトマト煮 相浦缶詰 | 145 | 16.7 g | 1.1 g | 8.3 g |
| 焼きそば トヨクニ | 145 | 4.1 g | 29.1 g | 0.67 g |
| The High Protein Breakfast Feast Food4Fitness | 145 | 13.1 g | 6.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850059956168. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.