Pakora Spinach
Packaged product Vegetables Deep
Pakora Spinach contains 478 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 587 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat32 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat8 gin the top quarter of vegetables (median 1.1 g)
- Sodium667 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433118590
- Quantity
- 10 oz
- Label serving
- 2 pieces (46 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pakora Spinach?
100 g of Pakora Spinach has 478 kcal. Serving, 2 pieces, 46 g (46 g): about 220 kcal.
How much protein is in Pakora Spinach?
Pakora Spinach contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 2 pieces, 46 g (46 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Pakora Spinach?
Pakora Spinach has 38 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pakora Spinach?
Pakora Spinach contains 32 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Pakora Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pakora Spinach?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433118590. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.