Pak Choi
Packaged product Vegetables Sainsbury's
Pak Choi contains 18 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 50% of the Daily Value for Vitamin C, 20% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 44.9 mg | 50% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 82 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 42.1 mg | 3% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 0.33 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for vegetables (median 2.3 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
- Sodium68 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.019 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.03 g |
Carotenoids (1)
| Beta-carotene L | 2,985 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00503815
- Quantity
- 250 g
- Category
- Fresh vegetables
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pak Choi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards BONI | 18 | 1.9 g | 0.7 g | 0.5 g |
| Champignons de Paris entiers 1er choix Auchan | 18 | 2.1 g | 0.5 g | 0.5 g |
| Champignons de paris pieds et morceaux Auchan | 18 | 2.1 g | 0.2 g | 0.5 g |
| Grape Tomatoes Farmer's Market/Loblaw's | 18 | 1.2 g | 3.5 g | 0.24 g |
| Romaine Hearts Western Family | 18 | 1.2 g | 3.5 g | 0 g |
| Hearts of Romaine Sainsbury's | 18 | 1.2 g | 1.3 g | 0.5 g |
| Pak Choi Tesco | 19 | 1.5 g | 2.2 g | 0.2 g |
| Légumes pour soupe au potiron Boni | 19 | 0.9 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak Choi?
100 g of Pak Choi has 18 kcal.
How much protein is in Pak Choi?
Pak Choi contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 34% of its calories come from protein.
How many carbs are in Pak Choi?
Pak Choi has 1.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak Choi?
Pak Choi contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Pak Choi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (50% DV), Folate (B9) (20% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pak Choi?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00503815. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.