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Pain sous-marin

Packaged product Other Foods IGA

Pain sous-marin contains 300 kcal per 100 g. A serving, 1 bun, 100 g (100 g) provides about 300 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
10 gprotein
58 gcarbohydrates
3 gfat
300kcal in serving, 1 bun, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 3 g 4%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 58 g 21%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Protein L 10 g 20%
Calcium L 78 mg6%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%300kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium6%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IGA
Barcode
0227759804998
Label serving
1 bun (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0227759804998. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain sous-marin?

100 g of Pain sous-marin has 300 kcal. Serving, 1 bun, 100 g (100 g): about 300 kcal.

Is Pain sous-marin high in protein?

Pain sous-marin contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 bun, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain sous-marin?

Pain sous-marin has 58 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain sous-marin?

Pain sous-marin contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pain sous-marin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.