pain
Packaged product Bread and Baked Goods Selection
Pain contains 150 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 83.3 mg | 7% |
| Potassium L | 75 mg | 2% |
| Zinc L | 0.67 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flour, Water, Sugar, Yeast, Canola oil and/or soybean oil, Wheat gluten, Salt, Defatted soy flour, Calcium propionate, Plant monoglycerides, Sodium stearoyl lactylate, Sorbic acid, Microbial enzyme, Ascorbic acid. Contains: Wheat, Soy. May contain: Sesame. No artificial flavours or colours. Source of 5 essential nutrients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hot Dog Bun Whole Foods | 150 | 4 g | 55.6 g | 4 g |
| Classic hot dog buns Trader Joe's | 150 | 4 g | 29 g | 1 g |
| Zero Net Carb Wraps Original Loven Fresh | 150 | 12.5 g | 35 g | 10 g |
| Multi-Seed Keto Culture | 148 | 14.8 g | 7.4 g | 5.6 g |
| 35hr Sourdough Loaf Seeded Woolworths Bakery | 152 | 10.4 g | 37.7 g | 5.1 g |
| Gluten Free 100% Whole Grain Bread Ancient Grain Canyon Bakehouse | 146 | 4 g | 34 g | 1.4 g |
| Baby Focaccina Bo La Focaccina Bo | 146 | 3 g | 19 g | 7 g |
| Mulitgrain Slims Trader Joe's | 145 | 4.4 g | 31.2 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 150 kcal. Serving, 2 slices, 60 g (60 g): about 90 kcal.
How much protein is in pain?
Pain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 slices, 60 g (60 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in pain?
Pain has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain?
Pain contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072051250. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.