Pain multigrain
Packaged product Grains and Pasta Carbon sur
Pain multigrain contains 170 kcal per 100 g. A serving, 68.0 g (68 g) provides about 116 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Fat8 gin the top quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbon sur
- Barcode
- 0556005000021
- Label serving
- 68.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz aux 18 grains T&T | 170 | 5 g | 33 g | 2 g |
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2.5 g |
| Sticky rice salad Woolworths Food | 170 | 2.6 g | 20 g | 8.7 g |
| Microwave Basmati Rice M&S | 170 | 3.8 g | 34.9 g | 1.6 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4.2 g | 15.1 g | 8.7 g |
| Cereali G Galbusera | 170 | 3 g | 21.1 g | 7.6 g |
| Whole grain brown rice Mahatma | 170 | 3 g | 34 g | 1.5 g |
| Korean Japchae Noodles earth | 170 | 2.1 g | 21.3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain multigrain?
100 g of Pain multigrain has 170 kcal. Serving, 68.0 g (68 g): about 116 kcal.
Is Pain multigrain high in protein?
Pain multigrain contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 9.5 g in serving, 68.0 g (68 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Pain multigrain?
Pain multigrain has 18 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain multigrain?
Pain multigrain contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0556005000021. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.