Pain « Manna Bread »
Packaged product Bread and Baked Goods L’Épi Doré
Pain « Manna Bread » contains 178 kcal per 100 g. A serving, 45 g (45 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 22,222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68.9 mg | 3% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Iron L | 4,000 mg | 22,222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium68.9 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- L’Épi Doré
- Barcode
- 0842089000058
- Quantity
- 550g
- Label serving
- 45 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kamut flakes, oatmeal flakes, flax, sesame, poppy seeds, millet, sunflower seeds, water, sea salt, sourdough. Contient: sésame, blé. Peut Contenir: soja, noix de pécan, noix de grenoble, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bread L'oven Fresh | 178 | 11.1 g | 44.4 g | 1.1 g |
| Original Flatbread O'Dough's | 178 | 4.4 g | 33.3 g | 3 g |
| Cestino tipi dIGPane integrale gx Pema | 178 | 4.6 g | 32 g | 1.2 g |
| The Bread Shed, Ciabatta Bread Starbread Baking Co Llp | 178 | 6.7 g | 31.1 g | 2.2 g |
| Honey Wheat Keto Friendly Nature's Own | 178 | 11.1 g | 42.2 g | 1.1 g |
| Reduced Calorie Wheat Bread P | 178 | 11.1 g | 44.4 g | 1.1 g |
| Weizen-Roggen-Vollkorn Bio Hauptstadtbrot | 177 | 5.9 g | 32.6 g | 1 g |
| Bio brot hafer Schnitzer | 177 | 3.5 g | 28 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain « Manna Bread »?
100 g of Pain « Manna Bread » has 178 kcal. Serving, 45 g (45 g): about 80 kcal.
How much protein is in Pain « Manna Bread »?
Pain « Manna Bread » contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pain « Manna Bread »?
Pain « Manna Bread » has 35.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain « Manna Bread »?
Pain « Manna Bread » contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pain « Manna Bread » contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22,222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain « Manna Bread »?
100 g contains 68.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842089000058. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "Pain « Manna Bread »". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.