Pain de seigle
Packaged product Bread and Baked Goods Moisson dorée
Pain de seigle contains 196 kcal per 100 g. A serving, 56.0 g (56 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber3.6 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat0.36 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.36 gabove the median for bread and baked goods (median 0.3 g)
- Sodium393 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moisson dorée
- Barcode
- 0838836003069
- Label serving
- 56.0 g
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle aux graines de lin Coop naturaplan | 196 | 4.5 g | 36 g | 2 g |
| Biona rye bread Biona | 196 | 5.8 g | 29.5 g | 3.5 g |
| Pane di segale Primae Natur | 196 | 5.6 g | 31.1 g | 3.2 g |
| Chleb żytni razowy Mika | 196 | 5.5 g | 37 g | 1.5 g |
| Pan de centeno integral Gut Bio | 196 | 3.8 g | 37.4 g | 1.1 g |
| Pain de seigle complet bio nature Nature Active BIO | 196 | 4.7 g | 36 g | 1.5 g |
| Pain de seigle complet bio Aldi | 196 | 4.7 g | 36 g | 1.5 g |
| Pan de centeno Veritas | 196 | 4.2 g | 37 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de seigle?
100 g of Pain de seigle has 196 kcal. Serving, 56.0 g (56 g): about 110 kcal.
How much protein is in Pain de seigle?
Pain de seigle contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56.0 g (56 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Pain de seigle?
Pain de seigle has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de seigle?
Pain de seigle contains 0.36 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Pain de seigle?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838836003069. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.