Pain de mie nature
Packaged product Bread and Baked Goods Harrys
Pain de mie nature contains 268 kcal per 100 g. A serving, 50.0 g (50 g) provides about 134 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 19449081
- Label serving
- 50.0 g
- Category
- Sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Crai | 268 | 10.1 g | 43.4 g | 4.6 g |
| Pain de mie Harrys | 268 | 7 g | 48.5 g | 4.3 g |
| 100% mie Harrys | 268 | 7 g | 48.5 g | 4.3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9.4 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8.3 g | 49 g | 3.7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
| EIWEISSBROT mit Ölsaaten Grafschafter | 268 | 23 g | 15.8 g | 11 g |
| Pain de mie extra moelleux Carrefour | 268 | 8.3 g | 50 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie nature?
100 g of Pain de mie nature has 268 kcal. Serving, 50.0 g (50 g): about 134 kcal.
How much protein is in Pain de mie nature?
Pain de mie nature contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pain de mie nature?
Pain de mie nature has 48.5 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie nature?
Pain de mie nature contains 4.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19449081. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.