Pain de mie
Packaged product Bread and Baked Goods Harrys
Pain de mie contains 282 kcal per 100 g. A serving, 79.0 g (79 g) provides about 223 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.76 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 5.1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.8 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.76 gabove the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 0014494000262
- Label serving
- 79.0 g
- Category
- Sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature St Roland | 282 | 8.1 g | 50 g | 5.5 g |
| Pain de Mie en tranches Sans marque | 282 | 7.5 g | 51 g | 4.7 g |
| Pain de Mie Nature Grand Jury | 282 | 8 g | 51 g | 4.5 g |
| American Sandwich Barilla france | 282 | 7.2 g | 50.9 g | 4.7 g |
| Pan Bauletto di grano duro Albea | 282 | 8.5 g | 50 g | 4.6 g |
| Pan Bauletto Bianco MaxiDì | 282 | 9.1 g | 50 g | 4.5 g |
| Pancarrè Iper | 282 | 8.5 g | 50 g | 4.6 g |
| Pan con salvado Best | 282 | 7.6 g | 56 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 282 kcal. Serving, 79.0 g (79 g): about 223 kcal.
Is Pain de mie high in protein?
Pain de mie contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 8.5 g in serving, 79.0 g (79 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pain de mie?
Pain de mie has 41.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 6.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014494000262. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.