How many calories are in Pain de mie complet?

100 g of Pain de mie complet has 302 kcal. Serving, 46.0 g (46 g): about 139 kcal.

Is Pain de mie complet high in protein?

Pain de mie complet contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 46.0 g (46 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain de mie complet?

Pain de mie complet has 41.3 g of total carbohydrates per 100 g, including 7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie complet?

Pain de mie complet contains 8.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie complet

Packaged product Other Foods Harrys

Pain de mie complet contains 302 kcal per 100 g. A serving, 46.0 g (46 g) provides about 139 kcal.

Roughly 57% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

302kcal per 100 g

11.3 gprotein

41.3 gcarbohydrates

8.9 gfat

139kcal in serving, 46.0 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.1 g	5%
Sodium	not reported
Total carbohydrates L	41.3 g	15%
Dietary fiber L	7 g	25%
Total sugars L	3 g
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 57%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for other foods (median 7.4 g)
Fiber7 gin the top quarter of other foods (median 1.8 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat8.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harrys
Barcode: 0229997031501
Label serving: 46.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0229997031501. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.