Paella with seafood
Packaged product Meals and Dishes Sol&Mar
Paella with seafood contains 137 kcal per 100 g. A serving, 227 g (227 g) provides about 311 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 6.8 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.2 g)
- Sugars1.9 gin the top quarter of meals and dishes (median 1.2 g)
- Fat5.6 gabove the median for meals and dishes (median 4 g)
- Sodium436 mgabove the median for meals and dishes (median 352 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
54% варен ориз с куркума (вода, ориз, трапезна сол, куркума), 7.9% филе от минтай, 6.7% варени белени миди, 5% грах, 5% домати, 5% червени чушки, 5% лук, 3% варени белени скариди (скариди, вода, трапезна сол), естествен ароматизант, слънчогледово масло, маслиново масло Extra virgin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilOlive oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paëlla volaille et fruits de mer Bien Vu ! | 137 | 7 g | 18 g | 4 g |
| Paëlla Thiriet | 137 | 5 g | 18 g | 4.9 g |
| Paëlla recette végétale Soy | 137 | 6.3 g | 11 g | 6.6 g |
| Chicken & chorizo paella Lidl | 137 | 6.1 g | 14.8 g | 5.3 g |
| Paella imperiale Le petit cuisinier | 138 | 11 g | 8.9 g | 6.2 g |
| Paëlla, poulet & fruits de mer Lechef | 138 | 6 g | 14 g | 6 g |
| Paella Darta | 138 | 5.6 g | 18 g | 4.5 g |
| Paella Waitrose | 138 | 7.9 g | 15.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella with seafood?
100 g of Paella with seafood has 137 kcal. Serving, 227 g (227 g): about 311 kcal.
How much protein is in Paella with seafood?
Paella with seafood contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 227 g (227 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.8 g).
How many carbs are in Paella with seafood?
Paella with seafood has 15.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella with seafood?
Paella with seafood contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Paella with seafood?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489041023. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.