Pacific whiting fillets
Packaged product Fish and Seafood Pacific
Pacific whiting fillets contains 86 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 97 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 18.6 g)
- Fat1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Saturated fat0.27 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium43 mgin the lowest quarter of fish and seafood (median 71.5 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 43 mg | 43 mg |
Product details
- Brand
- Pacific
- Barcode
- 0075391032770
- Label serving
- 4 ONZ (113 g)
- Category
- Whiting fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whiting fillets, sodium tripolyphosphate (added to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merlan bleu du sud Boni | 85 | 18 g | 0 g | 1.3 g |
| Whiting Fillets Pacific | 88 | 18.6 g | 0 g | 1.3 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0.8 g |
| Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb Great Value | 89 | 17.9 g | 0 g | 1.3 g |
| Filet de merlan Mericq | 83 | 19 g | 0.5 g | 0.5 g |
| Whiting Fillets Odyssey | 80 | 16.8 g | 1.8 g | 0 g |
| Filets de Merlan Picard | 80 | 19 g | 0 g | 0.3 g |
| Filet de Merlan Lidl | 80 | 18.7 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific whiting fillets?
100 g of Pacific whiting fillets has 86 kcal. Serving, 4 onz, 113 g (113 g): about 97 kcal.
Is Pacific whiting fillets high in protein?
Pacific whiting fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.6 g).
How many carbs are in Pacific whiting fillets?
Pacific whiting fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific whiting fillets?
Pacific whiting fillets contains 1.2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Pacific whiting fillets?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1567194. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391032770. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.