Pacific surf, cooked periwinkle meat
Packaged product Fish and Seafood Pacific
Pacific surf, cooked periwinkle meat contains 31 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 35 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 221 mg | 17% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium10.2 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 0.88 g | 0.88 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 10.2 mg | n/a |
Product details
- Brand
- Pacific
- Barcode
- 0040295494498
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Periwinkle meat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw shrimp Fisherman's Wharf | 31 | 7.9 g | 0 g | 0 g |
| Gamberi Sgusciati ARBI | 35 | 7.6 g | 0.1 g | 0.5 g |
| Peeled shrimp Lucky Delight | 35 | 6.8 g | 0.29 g | 0.59 g |
| Salmon Portions Double Blue | 35 | 7.1 g | 0 g | 0.66 g |
| Super spaghettata Sgattoni | 39 | 4.9 g | 2.3 g | 1.1 g |
| Filetto di merluzzo d'Alaska Arbi | 39 | 9.8 g | 0 g | 0 g |
| Spiedini di calamari indopacifici e mazzancolle Albatros | 40 | 10.2 g | 0 g | 1 g |
| Calamari Rings Panapesca Usa Corp. | 40 | 9 g | 1 g | 0.65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific surf, cooked periwinkle meat?
100 g of Pacific surf, cooked periwinkle meat has 31 kcal. Serving, 4 onz, 113 g (113 g): about 35 kcal.
How much protein is in Pacific surf, cooked periwinkle meat?
Pacific surf, cooked periwinkle meat contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 4 onz, 113 g (113 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Pacific surf, cooked periwinkle meat?
Pacific surf, cooked periwinkle meat has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific surf, cooked periwinkle meat?
Pacific surf, cooked periwinkle meat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pacific surf, cooked periwinkle meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pacific surf, cooked periwinkle meat?
100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008070. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040295494498. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.