How many calories are in Pacific pearl, whole cove oysters?

100 g of Pacific pearl, whole cove oysters has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.

Is Pacific pearl, whole cove oysters high in protein?

Pacific pearl, whole cove oysters contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Pacific pearl, whole cove oysters?

Pacific pearl, whole cove oysters has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pacific pearl, whole cove oysters?

Pacific pearl, whole cove oysters contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pacific pearl, whole cove oysters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pacific pearl, whole cove oysters?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pacific pearl, whole cove oysters

Packaged product Fish and Seafood Pacific

Pacific pearl, whole cove oysters contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.

Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 54% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

14.3 gprotein

3.6 gcarbohydrates

3.6 gfat

60kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	357 mg	16%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.3 g	29%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	9.6 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 14%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for fish and seafood (median 18.3 g)
Fat3.6 gbelow the median for fish and seafood (median 7.1 g)
Saturated fat0.89 gbelow the median for fish and seafood (median 1.6 g)
Sodium357 mgbelow the median for fish and seafood (median 412 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	14.3 g	14.3 g
Carbohydrates	3.6 g	3.6 g
Fat	3.6 g	3.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	357 mg	357 mg

Product details

Brand: Pacific
Barcode: 0071759021127
Label serving: 2 ONZ (56 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oysters, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Crabmeat Captain's Delight	107	23.8 g	0 g	1.2 g
Whole Oysters In Water Geisha	107	12.5 g	3.6 g	4.5 g
Pink Salmon Bumble Bee	107	21.4 g	0 g	1.8 g
Pink salmon Chicken Of The Sea	107	17.9 g	0 g	3.6 g
Sardinas En Salsa De Tomate Poicante Calmex	107	14.3 g	1.8 g	5.4 g
Fully Pasteurized Lump Crabmeat Captains Delight	107	23.8 g	0 g	1.2 g
Crab Cake Mix Captains Delight	107	23.8 g	0 g	1.2 g
StarKist Salmon Creations Mango Chipotle StarKist	108	17.6 g	5.4 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2028278. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0071759021127. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.