Pacific coast fruit, organic pico de gallo
Packaged product Soups and Sauces Pacific
Pacific coast fruit, organic pico de gallo contains 21 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 29 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 30% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.9 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium550 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 550 mg | 550 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasauce REWE | 21 | 2.4 g | 2.3 g | 0.2 g |
| Curry ketchup Prozis | 21 | 0 g | 5.2 g | 0 g |
| Tomate triturado Apis | 21 | 1 g | 3.5 g | 0.1 g |
| Tomate pelée tranchée Carrefour | 21 | 0.8 g | 4 g | 1 g |
| Soja Sauce Taste of ASIA | 21 | 2.4 g | 2.3 g | 0.2 g |
| Tomate triturado extra El Cultivador | 21 | 1 g | 3.2 g | 0 g |
| Tomate concassée avec oignon Carrefour | 21 | 0.9 g | 3.7 g | 0 g |
| Tomate triturado Manjares | 21 | 1 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441564. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0020728709030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.