Pacific arame
Packaged product Vegetables Emerald Cove
Pacific arame contains 300 kcal per 100 g. A serving, 0.75 cup, 10 g (10 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 1,095% of the Daily Value for magnesium, 80% of the Daily Value for iron and 77% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 14.4 mg | 80% |
| Magnesium L | 4,600 mg | 1,095% |
| Potassium L | 1,310 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium1,250 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Emerald Cove
- Barcode
- 0023547916313
- Label serving
- 0.75 cup (10 g)
- Category
- Mixed vegetables
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Organic arame (eisenia bicyclis) seaweed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dried Woodear Mushrooms Giorgio | 300 | 10 g | 80 g | 0 g |
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| Mardona, Dried Morel Mushrooms The Olive Oil Factory Llc | 300 | 10 g | 80 g | 0 g |
| Pearled Barley Stater Bros | 303 | 9.1 g | 72.7 g | 0 g |
| Peeled Giant Corn Del Campo | 296 | 5.6 g | 77.5 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific arame?
100 g of Pacific arame has 300 kcal. Serving, 0.75 cup, 10 g (10 g): about 30 kcal.
Is Pacific arame high in protein?
Pacific arame contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 10 g (10 g). About 13% of its calories come from protein.
How many carbs are in Pacific arame?
Pacific arame has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Pacific arame?
Pacific arame contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pacific arame contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (1,095% DV), iron (80% DV), calcium (77% DV), Riboflavin (B2) (52% DV) and potassium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pacific arame?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675000. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023547916313. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.