Ozzy bite
Packaged product Sweets and Desserts Best Express Food
Ozzy bite contains 480 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 120 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 28 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars28 gabove the median for sweets and desserts (median 26.8 g)
- Fat28 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium60 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 480 kcal |
| Protein | 7.7 g | 8 g |
| Carbohydrates | 61.5 g | 60 g |
| Fat | 26.9 g | 28 g |
| Fiber | 7.7 g | 8 g |
| Sugars | 30.8 g | 28 g |
| Sodium | 346 mg | 60 mg |
Product details
- Brand
- Best Express Food
- Barcode
- 0731216103819
- Quantity
- 10 oz
- Label serving
- 1 COOKIE (25 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain oat flour, unsalted butter, sugar, honey, raisins, apricots, sunflower kernels, flax seeds, shredded coconut, expeller pressed canola oil, baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarHoneyRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9.8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Caramel crisp minis Maryland. Cookies | 480 | 6.1 g | 65.7 g | 20.2 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| fugeeo Christie | 480 | 4 g | 72 g | 20 g |
| Biscoff Lotus | 480 | 4.8 g | 72 g | 19.2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7.1 g | 61 g | 22.6 g |
| Frollini con grano saraceno e goccie di cioccolato fondente esselunga | 480 | 7.4 g | 64.3 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ozzy bite?
100 g of Ozzy bite has 480 kcal. Serving, 1 cookie, 25 g (25 g): about 120 kcal.
How much protein is in Ozzy bite?
Ozzy bite contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Ozzy bite?
Ozzy bite has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars.
How much fat is in Ozzy bite?
Ozzy bite contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Ozzy bite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ozzy bite?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316479. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0731216103819. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.