Oyster Mushroom
Packaged product Vegetables Yes!
Oyster Mushroom contains 35 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 35 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 13 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.6 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium20 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yes!
- Barcode
- 0821672568311
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colourful Vegetable Medley Tesco | 35 | 2.1 g | 4.5 g | 0.4 g |
| Sliced Carrots Four Seasons | 35 | 0.5 g | 6 g | 0.5 g |
| Winter Vegetables Market Fare | 35 | 1 g | 4.7 g | 0.1 g |
| Frozen broccoli Ocado | 35 | 3.3 g | 2.8 g | 0.5 g |
| Greenhouse Grown California Blend Vegitable Parder Frm | 35 | 1.2 g | 5.9 g | 0 g |
| Premium Sliced Cabbage Kimchi Wang San | 35 | 2 g | 6 g | 0 g |
| Mixed Vegetables Shana | 35 | 2 g | 5 g | 0 g |
| Vegetable blend Green Giant | 35 | 1.5 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0821672568311. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.