OYSTER crackers
Packaged product Sweets and Desserts Essential Everyday
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
OYSTER crackers contains 467 kcal per 100 g. A serving, 36 crackers, 15 g (15 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 0.07 g | 0% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium1,130 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 0.07 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,133 mg | 1,130 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303011386
- Label serving
- 36 CRACKERS (15 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, salt, contains 2% or less of: baking soda, yeast, malted barley flour, enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83.3 g | 13.3 g |
| Oyster crackers Olde Cape Cod | 467 | 6.7 g | 73.3 g | 13.3 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Jacob's, cream crackers Jacob's | 467 | 13.3 g | 73.3 g | 13.3 g |
| Organic whole wheat snack crackers Partners A Tasteful Choice Co. | 467 | 13.3 g | 66.7 g | 16.7 g |
| Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's | 467 | 13.3 g | 63.3 g | 20 g |
| Organic Crispbread Natural Nectar | 467 | 13.3 g | 40 g | 23.3 g |
| Olive oil herb gluten free crackers Partners A Tasteful Choice Company | 467 | 6.7 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OYSTER crackers?
100 g of OYSTER crackers has 467 kcal. Serving, 36 crackers, 15 g (15 g): about 70 kcal.
How much protein is in OYSTER crackers?
OYSTER crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 36 crackers, 15 g (15 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in OYSTER crackers?
OYSTER crackers has 0.07 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in OYSTER crackers?
OYSTER crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does OYSTER crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OYSTER crackers?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396953. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303011386. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.