Overnight oats
Packaged product Grains and Pasta Trader Joe's
Overnight oats contains 218 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 8.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars8.3 gbelow the median for grains and pasta (median 12 g)
- Fat12.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.55 g)
- Sodium103 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00688826
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 218 kcal.
How much protein is in Overnight oats?
Overnight oats contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Overnight oats?
Overnight oats has 21.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 12.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Overnight oats?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00688826. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.