Overnight Oats - Strawberry & Blackcurrant
Packaged product Grains and Pasta Proper Oats
Overnight Oats - Strawberry & Blackcurrant contains 351 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 8 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Oats
- Barcode
- 5070000149127
- Category
- Grains and Pasta
- Packaging
- Lid,en:card-sleeve,en:foil-lid,en:pp-pot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1.4 g |
| Rice Flour Ceres organics | 351 | 8 g | 78 g | 0.4 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Strawberry Fruit & Grain Bars Market Basket | 351 | 5.4 g | 67.6 g | 8.1 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
| Green banana flour Macro | 351 | 4 g | 78 g | 2 g |
| Long Grain Rice Golden Sun | 351 | 8.3 g | 77.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070000149127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.