How many calories are in Overnight Oats?

100 g of Overnight Oats has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.

How much protein is in Overnight Oats?

Overnight Oats contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Overnight Oats?

Overnight Oats has 16.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight Oats?

Overnight Oats contains 2.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight Oats

Packaged product Grains and Pasta Obst Werk

Overnight Oats contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

99kcal per 100 g

2.1 gprotein

16.5 gcarbohydrates

2.7 gfat

99kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	16.5 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 67%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Obst Werk
Barcode: 4314214002177
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Légumes et quinoa à la provençale Cassegrain	99	1.9 g	8.7 g	5.7 g
Pain de mie Avoine & graines La boulangère	99	4.3 g	12 g	3.2 g
Pasta Marinara Whole Foods	99	1.6 g	8 g	6.4 g
Bifidus Kiwi e cereali Vivo meglio	99	3.1 g	14 g	3.1 g
Penne Pasta Tomatoe And Basil NutriQuick	99	8.3 g	12 g	1.6 g
Oats blueberry AH	99	4 g	17 g	1.7 g
Bare Bra Grøt Kanel og Puffet Quinoa 54 g Orkla Foods Norge AS	99	3 g	14 g	2.7 g
Pasta De Tomate Raureni	99	2.5 g	20 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4314214002177. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.