overnight oats
Packaged product Bread and Baked Goods MUSH
Overnight oats contains 128 kcal per 100 g. A serving, 1 serving, 141 g (141 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,307 products.
100 g provides 1,868,750% of the Daily Value for iodine, 64% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 99 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2,803,125 µg | 1,868,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars4.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium74 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.46 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 128 kcal |
| Protein | 3.5 g | 2.8 g |
| Carbohydrates | 21.3 g | 18.4 g |
| Fat | 5 g | 5 g |
| Fiber | 2.8 g | 2.1 g |
| Sugars | 5 g | 4.3 g |
| Sodium | 74.5 mg | 74 mg |
Product details
- Brand
- MUSH
- Barcode
- 0850003994208
- Quantity
- 5 oz
- Label serving
- 1 serving (141 g)
- Category
- Rolled oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| FLOCONS D'AVOINE Instantanés aux Supergrains goldy's | 130 | 4 g | 23 g | 3 g |
| Quaker Oat Cereal Drink Original Quaker | 124 | 1.5 g | 22 g | 3 g |
| Maple & Brown Sugar Instant Oatmeal Kroger | 119 | 10.2 g | 63.1 g | 4.1 g |
| Avena organica en hojuelas Aires de Campo | 117 | 4.7 g | 19.5 g | 2.2 g |
| Overnight Oats Summer Berry Oatsu | 140 | 2.8 g | 22 g | 3.9 g |
| brekki cold brew coffee oats brekki ready-to-eat-oats | 140 | 4.7 g | 16.7 g | 6.7 g |
| 100% Organic Quick Oats 1000 Springs Mill | 140 | 6 g | 24 g | 2.5 g |
| Meggyes zabkása Dr. Oetker | 113 | 3.9 g | 19 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats?
100 g of overnight oats has 128 kcal. Serving, 1 serving, 141 g (141 g): about 180 kcal.
How much protein is in overnight oats?
Overnight oats contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 141 g (141 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in overnight oats?
Overnight oats has 18.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars.
How much fat is in overnight oats?
Overnight oats contains 5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,868,750% DV), manganese (64% DV), copper (22% DV), magnesium (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in overnight oats?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326088. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850003994208. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.