Overnight Oats Mocha
Packaged product Grains and Pasta Proper Goods
Overnight Oats Mocha contains 381 kcal per 100 g. A serving, 1 pouch, 63 g (63 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 12.7 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 23.8 g | 48% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium79.4 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Goods
- Barcode
- 0850048165458
- Label serving
- 1 pouch (63 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Flour Ocado | 381 | 9.1 g | 81 g | 1.4 g |
| corn flour Prime | 381 | 0.3 g | 91 g | 0.1 g |
| Sliced noodle Never met noodles | 381 | 14 g | 71.1 g | 4.2 g |
| Quinoa Grøn Balance ØKO | 381 | 13 g | 77.7 g | 4 g |
| Slice Pasta Never Met Noodles | 381 | 14 g | 71.1 g | 4.2 g |
| High Protein Oats Bagrrys Dark Chocolate Oats | 381 | 25.1 g | 61 g | 6 g |
| Plain Flour Dunnes Stores | 381 | 9.1 g | 81 g | 1.4 g |
| Fuili Semolina Pasta Happy Chef | 381 | 12 g | 80 g | 0.65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Mocha?
100 g of Overnight Oats Mocha has 381 kcal. Serving, 1 pouch, 63 g (63 g): about 240 kcal.
Is Overnight Oats Mocha high in protein?
Overnight Oats Mocha contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 63 g (63 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats Mocha?
Overnight Oats Mocha has 61.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Mocha?
Overnight Oats Mocha contains 6.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Overnight Oats Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Mocha?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165458. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.