Overnight Oats Mixed Berry
Packaged product Grains and Pasta Mush
Overnight Oats Mixed Berry contains 142 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.4 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars6.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium78 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fat | 5 g | 5 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 78 mg | 78 mg |
Product details
- Brand
- Mush
- Barcode
- 0850003994437
- Quantity
- 5 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| broccoli cheddar rice Hill Country Fair | 142 | 5.2 g | 18.1 g | 5.2 g |
| Pesto & Feta Pasta ('24) Coles | 142 | 6 g | 19.8 g | 3.9 g |
| Blueberry Overnight Oats Factor 75 | 142 | 3.6 g | 21.3 g | 5 g |
| Straight To Wok Medium Noodles farmfoods | 142 | 5.7 g | 49.3 g | 3.5 g |
| Udon Noodles Lidl Taste Of | 142 | 4.8 g | 26.2 g | 1.4 g |
| Noodles Kabuto Noodles | 142 | 4.7 g | 24 g | 3 g |
| Rice Rice | 142 | 1.9 g | 32.7 g | 0.33 g |
| Potato Rice Croquette H Mart | 142 | 5 g | 18.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Mixed Berry?
100 g of Overnight Oats Mixed Berry has 142 kcal.
How much protein is in Overnight Oats Mixed Berry?
Overnight Oats Mixed Berry contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight Oats Mixed Berry?
Overnight Oats Mixed Berry has 20.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.4 g of sugars.
How much fat is in Overnight Oats Mixed Berry?
Overnight Oats Mixed Berry contains 5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Overnight Oats Mixed Berry?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544391. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850003994437. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.