Overnight Oats
Packaged product Grains and Pasta Esti
Overnight Oats contains 226 kcal per 100 g. A serving, 100 g (100 g) provides about 226 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 15.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars15.2 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat4.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium110 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esti
- Barcode
- 5201310724203
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Coated Goujons McAtamneys | 226 | 14.8 g | 15.2 g | 11.8 g |
| Chow me into Noodle Twin Marquis | 226 | 7.1 g | 46.6 g | 1.1 g |
| Golden Goddess Pasta Salad Raley’s | 226 | 3.5 g | 17.6 g | 15.5 g |
| Oat Flakes Prozis | 226 | 12 g | 37.2 g | 3.9 g |
| Whole wheat pita Pas yisroel | 226 | 9.9 g | 43.7 g | 1.4 g |
| Pain multigrains Leclerc Leclerc | 226 | 1 g | 38 g | 4.2 g |
| Yunnan Rice Noodle (Mushroom) Yun Pin Xian | 226 | 4.1 g | 41.1 g | 4.8 g |
| Gramigna - Pastallegre Bonduelle | 226 | 7 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 226 kcal. Serving, 100 g (100 g): about 226 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Overnight Oats?
Overnight Oats has 27.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 10.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310724203. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.