Overnight oats- Cup O’ Coffee
Packaged product Beverages Esti
Overnight oats- Cup O’ Coffee contains 219 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 318 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 13.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.7 g)
- Fiber1.7 gin the top quarter of beverages (median 0.05 g)
- Sugars13.8 gin the top quarter of beverages (median 4.9 g)
- Fat9.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Beeren mix REWE | 219 | 4.7 g | 14 g | 11 g |
| Non-Dairy Coffee Cookie Crumble McConnell's | 219 | 0.44 g | 26.3 g | 13.2 g |
| Irish angus rib eye steak Specially selected | 219 | 19.6 g | 1.5 g | 14.9 g |
| Scottish Mackerel Fillets In Spring Water Sainsbury's | 219 | 22.2 g | 0.5 g | 14.3 g |
| Rostbrätl Schweine-Nackensteaks in Senf-Kräuter-Marinade Lecker Lausitz | 219 | 16 g | 0.5 g | 17 g |
| Coffee Mochi Trader Joe’s | 219 | 3.1 g | 35.9 g | 6.3 g |
| Pork Steak Butchers BBQ | 219 | 19 g | 2 g | 15 g |
| Plateau babecue Jean Rozé | 219 | 17 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819530021054. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.