Overnight oats
Packaged product Grains and Pasta Coffee Bean
Overnight oats contains 179 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 329 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 4.4 g | |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for grains and pasta (median 8 g)
- Fiber4.9 gabove the median for grains and pasta (median 3 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
- Fat8.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium19 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coffee Bean
- Barcode
- 0033878401594
- Label serving
- 1 serving (184 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pezzo & Mozzarella Pasta Amazon | 179 | 5 g | 18.4 g | 9.1 g |
| Wheaty Vesttagsbraten Vegan 750G Wheaty | 179 | 33.6 g | 3.5 g | 3.4 g |
| Jasmine Rice Spicy Jalapeño Jasmine Rice | 179 | 3.6 g | 35.7 g | 2.5 g |
| Jasmine Rice Spinneys | 179 | 3.3 g | 41 g | 0.11 g |
| Mexican Style Jasmine Rice Carolina Rice | 179 | 4.3 g | 36.4 g | 2.1 g |
| Spicy Jalapeno Jasmine Rice Carolina Rice | 179 | 3.6 g | 35.7 g | 2.5 g |
| couscous aus roter linse Müllers Mühle | 179 | 13 g | 28 g | 0.9 g |
| Jasmine Rice Sunny Select | 179 | 3.2 g | 39.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 179 kcal. Serving, 1 serving, 184 g (184 g): about 329 kcal.
How much protein is in Overnight oats?
Overnight oats contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 1 serving, 184 g (184 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 18.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 8.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight oats?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033878401594. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.