Overnight Oats - Coconut
Packaged product Nuts and Seeds Grain Up
Overnight Oats - Coconut contains 420 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 273 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.1 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 12.8 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars12.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat14 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Up
- Barcode
- 5065015202059
- Quantity
- 65 g
- Label serving
- 1 portion (65 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini donuts au sucre Leclerc | 420 | 7.1 g | 43 g | 24 g |
| Trail Mix with Fruit & Nuts Woolworths | 420 | 12 g | 32.3 g | 25.7 g |
| B3ST! Protein Coconut Natural Bars | 420 | 33.3 g | 31.7 g | 20 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16.7 g | 54.3 g | 21.7 g |
| Chia Superfood Seeds Minvita | 420 | 20 g | 8 g | 28 g |
| Hazelnut & Cocoa Raw Fruit & Nut Bar The Primal Pantry | 420 | 9.3 g | 37 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats - Coconut?
100 g of Overnight Oats - Coconut has 420 kcal. Serving, 1 portion, 65 g (65 g): about 273 kcal.
Is Overnight Oats - Coconut high in protein?
Overnight Oats - Coconut contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 14 g in serving, 1 portion, 65 g (65 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Overnight Oats - Coconut?
Overnight Oats - Coconut has 49.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats - Coconut?
Overnight Oats - Coconut contains 14 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065015202059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.