Overnight Oats - Cinnamon
Packaged product Grains and Pasta Good Grain
Overnight Oats - Cinnamon contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars5.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.8 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Grain
- Barcode
- 5065006930114
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Bremer | 148 | 2.8 g | 32.4 g | 0 g |
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3.7 g | 8.8 g | 10.9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2.8 g | 32.4 g | 0 g |
| Pilau Rice Co-op | 148 | 2.8 g | 28 g | 2.6 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6.3 g | 4 g | 11.4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2.9 g | 35.2 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2.9 g | 32.4 g | 0.48 g |
| Jasmine Rice P.F. Chang's | 148 | 2.7 g | 32.9 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats - Cinnamon?
100 g of Overnight Oats - Cinnamon has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
How much protein is in Overnight Oats - Cinnamon?
Overnight Oats - Cinnamon contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Overnight Oats - Cinnamon?
Overnight Oats - Cinnamon has 20 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats - Cinnamon?
Overnight Oats - Cinnamon contains 5.5 g of fat per 100 g.
How much sodium is in Overnight Oats - Cinnamon?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065006930114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.