Overnight Oats Apple Cinnamon
Packaged product Grains and Pasta Oats Elevated
Overnight Oats Apple Cinnamon contains 382 kcal per 100 g. A serving, 1 pouch, 89 g (89 g) provides about 340 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.1 mg | 1% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 13.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 191 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars13.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium28.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Elevated
- Barcode
- 0604634280472
- Label serving
- 1 pouch (89 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plus cereal Uncle Toby's | 382 | 8.8 g | 71.8 g | 4.5 g |
| Multigrain hoops Jack's | 382 | 9.7 g | 74.9 g | 2.8 g |
| Oats quick sachet vanilla variety Uncle Tobys | 382 | 10.8 g | 64.9 g | 6.7 g |
| Tortitas de Arroz y 7 Cereales El Granero | 382 | 8.2 g | 76.4 g | 3.4 g |
| Artiskokpasta Frantoio di Sant'Agata d'Oneglia | 382 | 4.1 g | 0.6 g | 39 g |
| Kellogg's Coco Pops Cereal Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| protein instant oats RED TRACTOR | 382 | 20 g | 51.2 g | 8 g |
| Dark Choco Overnight Oats Yumi Organics | 382 | 14.5 g | 65.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Apple Cinnamon?
100 g of Overnight Oats Apple Cinnamon has 382 kcal. Serving, 1 pouch, 89 g (89 g): about 340 kcal.
Is Overnight Oats Apple Cinnamon high in protein?
Overnight Oats Apple Cinnamon contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 pouch, 89 g (89 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats Apple Cinnamon?
Overnight Oats Apple Cinnamon has 61.8 g of total carbohydrates per 100 g, including 13.5 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Apple Cinnamon?
Overnight Oats Apple Cinnamon contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Overnight Oats Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Apple Cinnamon?
100 g contains 28.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604634280472. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.