Overnight Oat Bites
Packaged product Grains and Pasta Mooski
Overnight Oat Bites contains 471 kcal per 100 g. A serving, 1 bar, 17 g (17 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 33% of the Daily Value for iron and 29% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.6 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 5.9 µg | 29% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber5.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat29.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat11.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mooski
- Barcode
- 0850079665040
- Label serving
- 1 bar (17 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Noodles Mi Goreng | 471 | 9.4 g | 61.2 g | 20 g |
| Vegetable Noodles Bowlful | 471 | 9.4 g | 62.4 g | 20 g |
| Overnight Oat Bites Mooski | 471 | 11.8 g | 47.1 g | 29.4 g |
| Instans Fried Noodles Mi Goreng | 471 | 9.4 g | 61.2 g | 20 g |
| Sichuan Spicy Noodle Bowl Snapdragon | 471 | 8.4 g | 64.7 g | 20.2 g |
| Sichuan Spicy Instant Noodles SnapDragon | 471 | 8.4 g | 64.7 g | 20.2 g |
| Chow Mein Yaki Soba Japanese Style Noodles Sapporo Ichiban | 471 | 8.8 g | 63.7 g | 20.6 g |
| Instant Noodles WickedGud | 470 | 9.1 g | 66.2 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oat Bites?
100 g of Overnight Oat Bites has 471 kcal. Serving, 1 bar, 17 g (17 g): about 80 kcal.
Is Overnight Oat Bites high in protein?
Overnight Oat Bites contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 bar, 17 g (17 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Overnight Oat Bites?
Overnight Oat Bites has 47.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oat Bites?
Overnight Oat Bites contains 29.4 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Overnight Oat Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oat Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850079665040. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.