Over-Stuffed Shells
Packaged product Grains and Pasta Lamagna
Over-Stuffed Shells contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 18% of the Daily Value for Vitamin A, 14% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for grains and pasta (median 12.5 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat7.8 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium218 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 528 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 23.9 g | 23.9 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 218 mg | 218 mg |
Product details
Ingredients
Shell - semolina flour, fresh pasteurized eggs, water, yellow corn flour (corn oil and beta carotene), filling - whole milk ricotta cheese (pasteurized milk and cream, vinegar, salt), whole milk mozzarella cheese, imported pecorino romano cheese (made from sheep's milk), fresh pasteurized eggs, parsley and seasoning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habanero Fettuccine Pasta Flour City Pasta | 211 | 10.5 g | 42.1 g | 0.88 g |
| Stuffed With A Zesty Beef Filling Weis Quality | 211 | 7.9 g | 32.5 g | 5.3 g |
| Paté olivada finas hierbas De nuestra tierra | 212 | 2.6 g | 4.6 g | 18.9 g |
| Cheese Manicotti Perfect Pasta Inc. | 212 | 11.1 g | 17.2 g | 11.1 g |
| Manicotti Perfect Pasta Inc. | 212 | 11.1 g | 17.2 g | 11.1 g |
| Perfect Pasta, Four Cheese Ravioli Perfect Pasta Inc. | 212 | 9.7 g | 27.4 g | 7.1 g |
| Perfect Pasta, Goat Cheese Ravioli Perfect Pasta Inc. | 212 | 9.7 g | 28.3 g | 8 g |
| Cheese ravioli Perfect Pasta Inc. | 212 | 9.7 g | 28.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Over-Stuffed Shells?
100 g of Over-Stuffed Shells has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.
Is Over-Stuffed Shells high in protein?
Over-Stuffed Shells contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 5 onz, 142 g (142 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Over-Stuffed Shells?
Over-Stuffed Shells has 23.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Over-Stuffed Shells?
Over-Stuffed Shells contains 7.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Over-Stuffed Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV), calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Over-Stuffed Shells?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063096. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073253810061. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.