Oven Roasters- Carrots/BS
Packaged product Vegetables Birds Eye
Oven Roasters- Carrots/BS contains 73 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 43% of the Daily Value for Vitamin C, 37% of the Daily Value for Vitamin A and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 329 µg | 37% |
| Vitamin C L | 38.4 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.9 µg | 18% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 53.4 mg | 4% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat3.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium280 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.61 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,203 µg |
|---|
Other components (2)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.2 kcal | 73 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 3 g | 3.1 g |
| Fiber | 4.9 g | 3.7 g |
| Sugars | 2.4 g | 3.7 g |
| Sodium | 329 mg | 280 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500019912
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brussels sprouts, carrots, soybean oil, less than 2% of: sea salt, dehydrated onion, spices, modified food starch, sugar, natural flavors, dehydrated garlic, corn syrup solids, dehydrated parsley, citric acid, yeast extract, lemon juice solids, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Irish Queen Potatoes Tesco | 73 | 1.4 g | 15.5 g | 0.3 g |
| Gourmet potato Tasteful selections | 73 | 1.8 g | 17.3 g | 0 g |
| Mediterranean Style Roasted Vegetables Morrison’s | 73 | 1.7 g | 8.2 g | 3.3 g |
| Green vegetable selection Tesco Finest | 73 | 3.2 g | 5.8 g | 3.1 g |
| Garden vegetable medley Coop | 73 | 4.1 g | 4.5 g | 3.4 g |
| Garlic Parsley Potatoes Tasteful Selections | 73 | 1.8 g | 17.3 g | 0 g |
| Tomato Frito Heinz | 73 | 1.1 g | 9.3 g | 3.5 g |
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1.1 g | 12.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasters- Carrots/BS?
100 g of Oven Roasters- Carrots/BS has 73 kcal.
How much protein is in Oven Roasters- Carrots/BS?
Oven Roasters- Carrots/BS contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Oven Roasters- Carrots/BS?
Oven Roasters- Carrots/BS has 8.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.
How much fat is in Oven Roasters- Carrots/BS?
Oven Roasters- Carrots/BS contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oven Roasters- Carrots/BS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV), Vitamin A (37% DV), Folate (B9) (18% DV), Thiamin (B1) (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oven Roasters- Carrots/BS?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777235. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500019912. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.