Oven roasters

Packaged product Other Foods Birds Eye

Oven roasters contains 61 kcal per 100 g.

Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oven roasters by Birds Eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
61kcal per 100 g
1.2 gprotein
3.7 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 61 kcal
Total fat L 4.3 g 5%
Saturated fat L 0.61 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 1.2 g 2%
Protein L 1.2 g 2%
Vitamin A L 44 µg5%
Vitamin C L 18.3 mg20%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 146 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 25%Fat: 66%61kcal / 100 g
  • Protein 8%
  • Carbohydrates 25%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C20%Vitamin A5%Potassium3%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein1.2 gin the lowest quarter of other foods (median 7 g)
  • Fiber2.4 gabove the median for other foods (median 1.9 g)
  • Sugars1.2 gbelow the median for other foods (median 3.4 g)
  • Fat4.3 gbelow the median for other foods (median 6.5 g)
  • Saturated fat0.61 gbelow the median for other foods (median 1.9 g)
  • Sodium317 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.2 g
Polyunsaturated fat L2.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 61 kcal61 kcal
Protein 1.2 g1.2 g
Carbohydrates 3.7 g3.7 g
Fat 4.3 g4.3 g
Fiber 2.4 g2.4 g
Sugars 1.2 g1.2 g
Sodium 317 mg317 mg

Product details

Brand
Birds Eye
Barcode
0014500019899
Quantity
14 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cauliflower, soybean oil, contais less than 2% of: whey, salt, garlic powder, onon powder, spices, parmesan cheese (milk, cheese cultures, salt, enzymes), natural flavors. contains: milk. m

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oven roasters?

100 g of Oven roasters has 61 kcal.

How much protein is in Oven roasters?

Oven roasters contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).

How many carbs are in Oven roasters?

Oven roasters has 3.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Oven roasters?

Oven roasters contains 4.3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).

What vitamins and minerals does Oven roasters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oven roasters?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2753588. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2024. Imported November 6, 2026.
  • Open Food Facts, record 0014500019899. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.