Oven roasted nut mix
Packaged product Nuts and Seeds Woolworths
Oven roasted nut mix contains 623 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 187 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 55.7 g | 71% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 4.8 g)
- Fat55.7 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 6 g)
- Sodium7 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633654832
- Quantity
- 409g
- Label serving
- 1 serving (30 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Roasted Nuts (Cashews (32%), Almonds (22%), Hazelnuts (10%), Pistachios (10%), Macadamia Nuts (5%)), Raw Walnuts (21%). Contains: Almonds, Cashews, Hazelnuts, Macadamias, Pistachios, Walnuts. May be present: Gluten, Wheat, Peanuts, Other Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plus Ongezouten Pinda’s PLUS | 623 | 27 g | 13.7 g | 50 g |
| Premium Mixed Nuts Dry Roasted Forresters | 623 | 17 g | 15.7 g | 54 g |
| Mixed Nuts Salted morga | 623 | 23 g | 9 g | 55 g |
| Nusskern Mix dennree | 623 | 20 g | 17 g | 51 g |
| Frutos secos galladi | 623 | 21.2 g | 13.5 g | 55.2 g |
| Nut mix roasted Nice bites | 623 | 22.1 g | 12.7 g | 52.2 g |
| Macadamia Nut Mix Salted Snacks of the World | 623 | 19.1 g | 17.2 g | 51.7 g |
| Cacahuete cáscara XXL DLU Nature | 623 | 27 g | 12 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven roasted nut mix?
100 g of Oven roasted nut mix has 623 kcal. Serving, 1 serving, 30 g (30 g): about 187 kcal.
Is Oven roasted nut mix high in protein?
Oven roasted nut mix contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Oven roasted nut mix?
Oven roasted nut mix has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven roasted nut mix?
Oven roasted nut mix contains 55.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Oven roasted nut mix?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633654832. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.