Oven Baked Dry Cured Ham
Packaged product Bread and Baked Goods Asda
Oven Baked Dry Cured Ham contains 115 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 29 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium983 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089125014
- Label serving
- 1 Slice (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original baked beans Amazon grocery | 115 | 4.6 g | 22.3 g | 0.77 g |
| Shrimp Cheong Fun Rice Noodle Roll Doll Dim Sum | 115 | 3.7 g | 20 g | 2.3 g |
| Countryside BBQ Baked Beans Dakota's Pride | 115 | 3.9 g | 25.4 g | 0 g |
| Salmon And Tuna Roll Market Basket | 115 | 6.6 g | 15.2 g | 3.3 g |
| Red Baked Pindjur Vipro | 115 | 2 g | 9 g | 7 g |
| Spring roll veggie Happy yummy | 115 | 2.2 g | 20 g | 2.7 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2.2 g | 2.2 g |
| Maple/Bacon Baked Beans Great Value | 115 | 4.6 g | 21.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089125014. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "OVEN BAKED DRY CURED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.