Ovaltine powder

Packaged product Other Foods Ovaltine

Ovaltine powder contains 412 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ovaltine powder by Ovaltine, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
11.5 gprotein
68.7 gcarbohydrates
9.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 9.5 g 12%
Saturated fat L 6.8 g 34%
Sodium L 520 mg 23%
Total carbohydrates L 68.7 g 25%
Dietary fiber L 2.9 g 10%
Total sugars L 40.4 g
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 68%Fat: 21%412kcal / 100 g
  • Protein 11%
  • Carbohydrates 68%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars40.4 gin the top quarter of other foods (median 3.2 g)
  • Fat9.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.8 gabove the median for other foods (median 2 g)
  • Sodium520 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ovaltine
Barcode
7612100050002
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7612100050002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ovaltine powder?

100 g of Ovaltine powder has 412 kcal.

Is Ovaltine powder high in protein?

Ovaltine powder contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ovaltine powder?

Ovaltine powder has 68.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovaltine powder?

Ovaltine powder contains 9.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Ovaltine powder?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.