Ovaltine

Packaged product Other Foods oVo-VITA

Ovaltine contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.

Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 118% of the Daily Value for Vitamin B6, 111% of the Daily Value for Thiamin (B1) and 102% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ovaltine by oVo-VITA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
410kcal per 100 g
8 gprotein
77.7 gcarbohydrates
8.3 gfat
123kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 8.3 g 11%
Saturated fat L 4.3 g 22%
Sodium L 160 mg 7%
Total carbohydrates L 77.7 g 28%
Dietary fiber L 3.7 g 13%
Total sugars L 51.7 g
Protein L 8 g 16%
Vitamin A L 807 µg90%
Thiamin (B1) L 1.3 mg111%
Riboflavin (B2) L 1.3 mg102%
Vitamin B6 L 2 mg118%
Vitamin B12 L 1.7 µg70%
Calcium L 300 mg23%
Iron L 13.3 mg74%
Phosphorus L 350 mg28%
Zinc L 11 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 74%Fat: 18%410kcal / 100 g
  • Protein 8%
  • Carbohydrates 74%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6118%Thiamin (B1)111%Riboflavin (B2)102%Zinc100%Vitamin A90%Iron74%Vitamin B1270%Phosphorus28%Calcium23%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber3.7 gabove the median for other foods (median 1.8 g)
  • Sugars51.7 gin the top quarter of other foods (median 3.2 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.3 gabove the median for other foods (median 2 g)
  • Sodium160 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
oVo-VITA
Barcode
8850086192012
Quantity
1150g
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850086192012. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ovaltine?

100 g of Ovaltine has 410 kcal. Serving, 30 g (30 g): about 123 kcal.

How much protein is in Ovaltine?

Ovaltine contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ovaltine?

Ovaltine has 77.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 51.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovaltine?

Ovaltine contains 8.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Ovaltine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (118% DV), Thiamin (B1) (111% DV), Riboflavin (B2) (102% DV), zinc (100% DV) and Vitamin A (90% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ovaltine?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.