How many calories are in Ovaltine Original?

100 g of Ovaltine Original has 373 kcal. Serving, 25g powder in 200ml semi-skimmed milk (200 g): about 746 kcal.

How much protein is in Ovaltine Original?

Ovaltine Original contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 25g powder in 200ml semi-skimmed milk (200 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.1 g).

How many carbs are in Ovaltine Original?

Ovaltine Original has 81 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovaltine Original?

Ovaltine Original contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Ovaltine Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (167% DV), Pantothenic acid (B5) (110% DV), zinc (91% DV), Vitamin C (89% DV) and Niacin (B3) (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ovaltine Original?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ovaltine Original

Packaged product Sweets and Desserts Ovaltine

Ovaltine Original contains 373 kcal per 100 g. A serving, 25g powder in 200ml semi-skimmed milk (200 g) provides about 746 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).

100 g provides 167% of the Daily Value for Biotin (B7), 110% of the Daily Value for Pantothenic acid (B5) and 91% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

6 gprotein

81 gcarbohydrates

2 gfat

746kcal in serving, 25g powder in 200ml semi-skimmed milk (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	2 g	3%
Saturated fat L	0.6 g	3%
Sodium L	80 mg	3%
Total carbohydrates L	81 g	29%
Dietary fiber	not reported
Total sugars L	48 g
Added sugars L	3.2 g	6%
Protein L	6 g	12%
Vitamin C L	80 mg	89%
Vitamin E L	12 mg	80%
Niacin (B3) L	14 mg	88%
Pantothenic acid (B5) L	5.5 mg	110%
Biotin (B7) L	50 µg	167%
Calcium L	800 mg	62%
Iron L	14 mg	78%
Magnesium L	350 mg	83%
Zinc L	10 mg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5.1 g)
Sugars48 gbelow the median for sweets and desserts (median 59 g)
Fat2 gbelow the median for sweets and desserts (median 3.1 g)
Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 1.6 g)
Sodium80 mgabove the median for sweets and desserts (median 56 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Ovaltine
Barcode: 7612100005569
Quantity: 300
Label serving: 25g powder in 200ml semi-skimmed milk
Category: Instant chocolate powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BARLEY malt extract 73%, condensed MILK permeate, fat-reduced cocoa powder 8% minerals (calcium carbonate, magnesium carbonate, ferric pyrophosphate, zinc sulphate), sugar, rapeseed oil, vitamins (E, C, thiamin, riboflavin, niacin, B6, folic acid, B12, biotin, pantothenic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil

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Schovit SchoVit	373	4.6 g	80 g	2.5 g
Noir - Kakaohaltiges Getränkepulver - Zartbitter Caotina	373	11.3 g	62.7 g	6 g
Cacao Lidl	373	6.4 g	76.5 g	2.8 g
Lacte au chocolat Gilbert	373	17 g	63 g	4.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7612100005569. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.