Otis spunkmye
Packaged product Other Foods Otis Spunkmeyer
Otis spunkmye contains 335 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 379 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 28.2 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars28.2 gin the top quarter of other foods (median 3.5 g)
- Fat10.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium123 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 335 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 52.2 g | 54.7 g |
| Fat | 15 g | 10.6 g |
| Fiber | 0.89 g | 4.4 g |
| Sugars | 30.1 g | 28.2 g |
| Sodium | 407 mg | 123 mg |
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0013087101478
- Label serving
- 1 serving (113 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ngredients: whole wheat flour car, eggs, watep nriched flour (wheat flour, ma arley flour, niacin, iron, th!amine mononitrate oflavin, folic acid), blueberries, inven sugar, soybean oil, contains 2% or less of: factionated interesterified palm oil, canola cil, oat fiber, propylene glycol mono and diesters of ats and fatty acids, mono-and diolycerides. leavening odium aluminum phosphate, baig soda, monocalcium phosphate), modified corn starch, potassium s rbate (pp servat ), sodium alginate, salt, sodium steafioyl lactylate, soy lecithin, natural blueberry f or, natural and artificial flavor, lueberry juice concentrate, malic acid, blackberry jice concentrate, enzymes. ontains: eggs, soy, wheat. uted by: aryzta llc andro, ca 94577 usa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOatsSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Otis spunkmye?
100 g of Otis spunkmye has 335 kcal. Serving, 1 serving, 113 g (113 g): about 379 kcal.
How much protein is in Otis spunkmye?
Otis spunkmye contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 serving, 113 g (113 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Otis spunkmye?
Otis spunkmye has 54.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 28.2 g of sugars.
How much fat is in Otis spunkmye?
Otis spunkmye contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Otis spunkmye?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774370. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013087101478. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.