Calories in Other vegetables as ingredient in omelet
Generic food Other Foods
Other vegetables as ingredient in omelet contains 39 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 9 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 44% of the Daily Value for copper, 37% of the Daily Value for selenium and 36% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0.39 g | 0.5% |
| Saturated fat C | 0.061 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 5.7 g | 2% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 2.7 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 7.2 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.47 mg | 36% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 19.4 mg | 4% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 420 mg | 9% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.39 mg | 44% |
| Selenium C | 20.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for not included in a food category (median 2.8 g)
- Fiber2.1 gabove the median for not included in a food category (median 1.3 g)
- Sugars2.7 gabove the median for not included in a food category (median 2.7 g)
- Fat0.39 gbelow the median for not included in a food category (median 0.78 g)
- Saturated fat0.061 gbelow the median for not included in a food category (median 0.16 g)
- Sodium7 mgin the lowest quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.049 g |
| SFA 18:0 C | 0.011 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 89.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark green vegetables as ingredient in omelet | 35 | 3 g | 4.5 g | 0.56 g |
| Tomatoes as ingredient in omelet | 25 | 1.1 g | 5.5 g | 0.23 g |
| Vegetables as ingredient in soups | 50 | 1.9 g | 10.6 g | 0.33 g |
| Vegetables as ingredient in curry | 53 | 1.8 g | 11.7 g | 0.2 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Vegetables as ingredient in stews | 59 | 1.8 g | 12.7 g | 0.3 g |
| Melon, banana (Navajo) | 21 | 0.84 g | 4.1 g | 0.2 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in other vegetables as ingredient in omelet?
100 g of other vegetables as ingredient in omelet has 39 kcal. 1 fl oz, with ice (23 g): about 9 kcal. 1 fl oz, no ice (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in other vegetables as ingredient in omelet?
Other vegetables as ingredient in omelet contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.75 g in 1 fl oz, with ice (23 g). About 33% of its calories come from protein. Compared with other not included in a food category, that is above the median (median 2.8 g).
How many carbs are in other vegetables as ingredient in omelet?
Other vegetables as ingredient in omelet has 5.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars.
How much fat is in other vegetables as ingredient in omelet?
Other vegetables as ingredient in omelet contains 0.39 g of fat per 100 g, of which 0.061 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does other vegetables as ingredient in omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), selenium (37% DV), Riboflavin (B2) (36% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in other vegetables as ingredient in omelet?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710808. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.