How many calories are in Ossau Iraty AOP?

100 g of Ossau Iraty AOP has 438 kcal.

Is Ossau Iraty AOP high in protein?

Ossau Iraty AOP contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).

How many carbs are in Ossau Iraty AOP?

Ossau Iraty AOP has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ossau Iraty AOP?

Ossau Iraty AOP contains 36.9 g of fat per 100 g, of which 25.9 g is saturated (130% of the Daily Value).

How much sodium is in Ossau Iraty AOP?

100 g contains 832 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ossau Iraty AOP

Packaged product Dairy and Eggs Waitrose

Ossau Iraty AOP contains 438 kcal per 100 g.

Roughly 77% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (413 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

23.5 gprotein

2 gcarbohydrates

36.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	36.9 g	47%
Saturated fat L	25.9 g	130%
Sodium L	832 mg	36%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	2 g	7%
Total sugars L	0.5 g
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.5 gabove the median for dairy and eggs (median 23 g)
Fiber2 gin the top quarter of dairy and eggs (median 0 g)
Fat36.9 gabove the median for dairy and eggs (median 35.8 g)
Saturated fat25.9 gin the top quarter of dairy and eggs (median 25 g)
Sodium832 mgin the top quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169380703
Category: Ossau-Iraty cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169380703. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.